Archives for 2013 | ADT Blog
2013

BENEFITS OF STRETCHING

How stretching can benefits your body and mental wellness. Read More...

END BORING WORKOUTS

Bodyweight training may be what you're looking for. Read More...

IT BAND SYNDROME

A brief summary of IT Band Syndrome and how to avoid it! Read More...

CORTISONE

What is a cortisone shot? Read More...

VITAMINS

Are vitamins necessary? Read More...

WHAT IS A HEALTHY CHOLESTEROL LEVEL?

Is there such a thing as a 'healthy cholesterol level'? Read More...

WHO NEEDS A PHYSICAL?

Is a annual physical a good idea and when should I start getting one? Read More...